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Gum Health: 6 Ways to Keep Them Healthy

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gum health 6 ways to keep them healthy

Regarding our oral health, we often focus on our teeth, but what about our gums? Our gums are vital for supporting our teeth and keeping them in place. Neglecting gum health can lead to various issues, including gum disease, which can have severe consequences if left untreated.

In this blog, we’ll delve into what gum disease is, and most importantly, we’ll explore six simple yet effective ways to keep your gums healthy.

What is Gum Disease?

Periodontal disease, another name for gum disease, is a disorder that affects the tissues that support and surround the teeth. Usually, it begins with the accumulation of plaque, which is a sticky layer of bacteria that develops on teeth. 

If not removed through proper oral hygiene practices, this plaque becomes tartar, leading to inflammation of the gums, known as gingivitis. If left untreated, gingivitis turns into periodontitis, and the infection can spread to the bone, potentially causing tooth loss. It, in turn, seeks an immediate gum disease treatment near you.

Healthy Gum Care Tips

1. Brush and Floss Regularly

It may sound simple, but brushing and flossing are the foundation of good oral hygiene. Using fluoride toothpaste and a soft-bristled toothbrush, brush your teeth at least twice a day. Make sure to brush along the gum line to remove plaque buildup that can lead to gum disease.

Flossing is equally important as it helps remove food particles and plaque between the teeth and the gum line your toothbrush can’t reach.

2. Use Antiseptic Mouthwash

Adding an antiseptic mouthwash to your oral hygiene routine can help kill bacteria that cause gum disease. Look for mouthwashes containing chlorhexidine or essential oils such as tea tree or peppermint oil. Swish the mouthwash around your mouth for about 30 seconds for optimal results. If your gums still get infected, seek gum disease treatment in Edmonton.

3. Eat a Balanced Diet

What you eat can significantly impact your gum health. A diet rich in carbohydrates and sugars raises the risk of gum disease and promotes the accumulation of plaque. Instead, focus on consuming a balanced diet of fruits, vegetables, lean proteins, and whole grains. These foods provide essential nutrients like vitamins C and D, which are crucial for gum health.

4. Quit Smoking

Smoking not only stains your teeth but also harms your gums. It reduces blood flow to the gums, making them more susceptible to infections like gum disease. Additionally, smoking weakens your immune system, making it harder for your body to fight off gum infections. Quitting smoking is one of the best things you can do for your overall oral health.

5. Schedule Regular Dental Check-ups

To keep your gums healthy, you must see the dentist frequently. Your dentist can detect early signs of gum disease and provide appropriate treatment before it progresses. During your check-up, your dental hygienist near you will also perform a professional cleaning to remove any plaque and tartar buildup you may have missed with your regular oral hygiene routine.

6. Manage Stress

Believe it or not, stress can affect your gum health too. When you’re stressed, your body releases hormones that can weaken your immune system, making it harder for your body to fight off infections, including gum disease. Finding healthy ways to manage stress, such as exercise, meditation, or hobbies, can help keep your gums healthy.

Closing Thoughts

By following these six simple tips, you can keep your gums healthy and reduce your risk of gum disease. Remember to brush and floss regularly, use an antiseptic mouthwash, eat a balanced diet, quit smoking, schedule regular dental check-ups, and manage stress.

At Floss Bosses Dental Clinic, we prioritize your gum health, offering expert care to keep your gums in top condition. With our dedicated team of dental hygienists in Edmonton, you can trust us to help you maintain a healthy smile for life.